Everyone will experience stress during their lifetime. Not everyone feels stress in the same way. While too little stress can lead to boredom and depression, too much stress can cause anxiety and poor health. During this course, we shall look at stress and how stress affects people and ways it can be managed.

Training Content

• What is stress?
• What are stressors?
• What can cause stress?
• Stress isn’t always bad
• Good stress vs bad stress –examples
• School related stress
• Workplace stress
• Ways to manage stress for students and those in the workplace
• Cell phone apps to help manage stress –whether you are in school or at work.